Weigh In record (no journal entry) for 16 August 2023
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 36.49g | Prot: 95.15g | Carbs: 178.34g.
Breakfast: Moras Congeladas, Fresas, Yogurísimo Yogurt Natural, Sturla Semillas de Chia, Avena. Lunch: Palta, Arroz Blanco, Lechuga, Tomates, Pepino (Pelado), Cuisine & Co Lomitos de Atún al Natural. Dinner: Arroz Blanco, Garbanzos Cocidos, Tomates, Huevo Duro, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Banana, Mandarinas, Café. more...
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1768 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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BarbieGandia's Weight History
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