Weigh In record (no journal entry) for 15 August 2023
|
78 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
940 kcal
|
Fat: 68.85g | Prot: 33.74g | Carbs: 47.87g.
Breakfast: ХМКК Батон Нарезной, Яичница с Помидорами. Lunch: Сало, Перец Фаршированный Мясом и Рисом. Dinner: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lina_KRG's Weight History
|