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gabriela113
Journal
17 Aug 23
gabriela113's Journal, 17 Aug 23
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Weigh In record (no journal entry) for 17 August 2023
114.7 kg
Lost so far:
2.1 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2023:
1144 kcal
Fat: 54.44g | Prot: 36.02g | Carbs: 125.73g.
Breakfast:
Kaffee mit Milch, Süßstoffe (Saccharin), Tee ungesüßt.
Lunch:
Landhof Extra Wurst, Semmel, Ehrmann Grand Dessert Schoko.
Dinner:
Nöm Cremix Dessertjoghurt Schoko-Banane.
more...
3948 kcal
Exercise:
Shopping - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 15 minutes, Housework - 5 hours.
more...
Losing 0.7 kg a Week
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gabriela113's Weight History
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