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Eswau
Journal
17 Aug 23
Eswau's Journal, 17 Aug 23
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Weigh In record (no journal entry) for 17 August 2023
60.1 kg
Lost so far:
9.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2023:
626 kcal
Fat: 23.24g | Prot: 49.83g | Carbs: 42.76g.
Breakfast:
Leinsamen, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious.
Lunch:
Exquisa Zero Quark-Joghurt-Creme Kokos.
Dinner:
Steiner Food Fusilli, Aubergine, Netto Less Meat Hackfleisch.
more...
896 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 45 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 45 minutes.
more...
Gaining 0.7 kg a Week
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Eswau's Weight History
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