Weigh In record (no journal entry) for 17 August 2023
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56.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 23.76g | Prot: 270.59g | Carbs: 132.64g.
Breakfast: Lipton Thé Vert Classique, Décathlon Whey Protein Chocolat, Elle & Vire Carré Frais 0%, Wasa Léger . Lunch: Zapetti Sauce Tomate (en Conserve), Lidl Filet de Limande, Carrefour Classic Champignons de Paris, Bonduelle Jardinière aux 4 Légumes, Tomates Cerises, Lidl Thon au Naturel. Dinner: Ovive Truite Fumée , Heinz Ketchup 50% de Sucres en Moins , d'Aucy Légumes Pour Couscous, Blanc d'Oeuf Cuit. Snacks/Other: Décathlon Whey Protein Chocolat. more...
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2201 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 51 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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thierry.guyane06's Weight History
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