Weigh In record (no journal entry) for 13 August 2023
|
77.8 kg
Lost so far: 6.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 74.31g | Prot: 67.27g | Carbs: 71.55g.
Breakfast: Sanitarium Almond Milk Unsweetened . Lunch: Muscle Nation Protein Daily Shake (Milk Chocolate). Dinner: Cabernet Sauvignon Wine , Butter , Romano Cheese , Fresh Pasta , Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Pura Thickened Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
littleswedeheart's Weight History
|