Weigh In record (no journal entry) for 10 August 2023
|
77.9 kg
Lost so far: 6.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2273 kcal
|
Fat: 76.44g | Prot: 56.17g | Carbs: 195.37g.
Breakfast: Sanitarium Almond Milk Unsweetened . Lunch: Stir Fried Vegetables, Apple Crumble, Sauvignon Blanc Wine , Corona Extra Beer, Muscle Nation Protein Daily Shake (Milk Chocolate). Dinner: Guzman Y Gomez Guacamole, Nachos with Beef, Beans, Cheese and Sour Cream, Corona Extra Beer, Cabernet Sauvignon Wine . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
littleswedeheart's Weight History
|