Weigh In record (no journal entry) for 17 August 2023
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66.4 kg
Lost so far: 55.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Fat: 77.90g | Prot: 176.30g | Carbs: 269.61g.
Lunch: Livsmedelsverket Gul Lök, Uncle Bens Basmati, Blue Dragon Risvinäger, ICA Broccoli, Livsmedelsverket Vitlök, ICA Nötfärs 5%, ICA Morot, ICA Olivolja Extra Virgin, Bell Peppers, Banana. Dinner: Rydbergs Taco Avokado Lime, Livsmedelsverket Gul Lök, Uncle Bens Basmati, Santa Maria Sweet Chili Sauce, Kronfågel Kycklinglårfilé, Bell Peppers. Snacks/Other: Myprotein Collagen Protein, Jotunheim Nutrition Whey Hazelnut Chocolate, Cream Wafers, Familjen Dafgårds Ostfralla. more...
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steady weight
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