Weigh In record (no journal entry) for 17 August 2023
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74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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222 kcal
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Fat: 10.90g | Prot: 9.91g | Carbs: 23.35g.
Breakfast: Растворимый Кофе (из Порошка), Кофе с Молоком. Lunch: Лимон, Простые Пельмени, Майонез, Жареное Яйцо без Жира, Помидоры. more...
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Losing 3.5 kg a Week
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allasoloveva74's Weight History
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