Weigh In record (no journal entry) for 17 August 2023
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87.7 kg
Lost so far: 8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 106.31g | Prot: 158.07g | Carbs: 138.23g.
Lunch: Pano Bułka do Hamburgerów z Sezamem, Yano Hamburger Drobiowy Classic, Heinz Sos Burgerowy, SM Ryki Ser Active Protein. Dinner: Storck Knoppers Mini, Decathlon Isolate Whey Protein, McDonald's Podwójna Kajzerka Wieprzowa Deluxe. Snacks/Other: Morliny Kiełbasa z Piersi Kurczaka, Iglotex Talarki Ziemniaczane, SM Ryki Ser Active Protein. more...
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Losing 2.1 kg a Week
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Danielbmx's Weight History
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