Weigh In record (no journal entry) for 17 August 2023
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83.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 59.31g | Prot: 64.60g | Carbs: 161.31g.
Breakfast: Benna Benna Whole Milk, Nescafe Ricoffy, Bokomo Weet-Bix, Kellogg's All Bran Hi-Fibre. Lunch: Eskort Pork Sausage, Jams and Preserves, White Bread. Dinner: Butter , Baked Potato (Peel Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Milk Chocolate, Sauvignon Blanc Wine. more...
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Losing 0.5 kg a Week
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