Weigh In record (no journal entry) for 17 August 2023
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87.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 53.71g | Prot: 122.57g | Carbs: 187.96g.
Breakfast: Arla Yoghurt, Quaker Havre Fras Original. Second Breakfast: Banan. Lunch: Fetaost, Tykstegsbøf, Hamburgerryg, Blandet Salat, Rugbrød, Thousand Island Salatdressing. Afternoon Tea: Nupo One Meal Lemon Crunch. Dinner: Chef De Pomme Pommes Frites, Rema 1000 Mørksej Loins, Heinz Tomato Ketchup, Smør, Hvedemel (til Alle Formål). Supper: Nupo One Meal Lemon Crunch. more...
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Losing 3.5 kg a Week
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