Weigh In record (no journal entry) for 17 August 2023
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60.3 kg
Lost so far: 12.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 37.53g | Prot: 51.41g | Carbs: 84.45g.
Breakfast: 星巴克 (Starbucks) 冰拿鐵特大(特大杯). Lunch: 富士蘋果, 義美 豆花, 全聯 滷味拼盤. more...
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Losing 0.7 kg a Week
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qqlin65100's Weight History
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