Weigh In record (no journal entry) for 17 August 2023
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 50.38g | Prot: 69.83g | Carbs: 213.10g.
Breakfast: Sale Pisang, Mr. Bread Roti Manis Isi Pisang Cokelat, Sambal Goreng Kentang, Opor Ayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Orek, Nasi Kuning, Nasi Putih, Kapal Api Kopi. Dinner: Tempe, Nasi Putih, Kentang Rebus, Bawang Merah, Edamame, Daun Bawang, Wortel, Kubis, Garam, Tomat. Snacks/Other: Biskuat Original, Kerupuk Putih, Alfamart Basreng Stik Pedas. more...
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1155 kcal
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Exercise:
Cardio - 30 minutes, Shopping - 20 minutes, Sitting - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Google Fit - 16 hours and 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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