Weigh In record (no journal entry) for 17 August 2023
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58.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 62.27g | Prot: 82.12g | Carbs: 207.78g.
Lunch: Bumifood Squid Ball Bakso Cumi, Dimsum, Pronas Kornet Daging Sapi, Bakso Ayam, Cilok, Telur Rebus, Seblak. Dinner: Tempe Mendoan, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, NutriSari Jeruk Peras. Snacks/Other: Teh Manis, Tempe Mendoan, Donat Dilapisi Coklat. more...
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Losing 1.4 kg a Week
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intansatan's Weight History
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