Weigh In record (no journal entry) for 14 August 2023
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50.1 kg
Lost so far: 4.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 19.67g | Prot: 41.93g | Carbs: 76.82g.
Lunch: Coca-Cola Coca-Cola Zero (Lata), Continente Mel de Flores, Origens Matcha, Alpro Bebida de Aveia sem Açúcar. Dinner: Heinz Ketchup 50%, Bimbo Pão 10 Cereais e Sementes, Pingo Doce Bifes de Frango . Snacks/Other: Continente Waffles Simples, Continente Iced Tea Limão Zero Açúcar . more...
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Losing 5.3 kg a Week
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w1010101w's Weight History
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