Weigh In record (no journal entry) for 17 August 2023
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75.3 kg
Lost so far: 3.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 57.78g | Prot: 64.35g | Carbs: 170.34g.
Breakfast: Pão Francês, Café com Açúcar, Ovo Frito, Cuscuz (Cozido). Lunch: Legumes Cozidos, Copacol Filé de Tilápia Empanado, Arroz Branco (Cozido), Bordon Feijoada. Dinner: Sadia Patê de Presunto, Bauducco Torrada Salgada, Ovo Frito, Nissin Miojo de Carne. more...
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Losing 0.2 kg a Week
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Kassia Costa90's Weight History
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