Weigh In record (no journal entry) for 17 August 2023
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 36.53g | Prot: 37.37g | Carbs: 123.40g.
Breakfast: Pisang Kepok Rebus, Milo Susu Bubuk. Lunch: Kerupuk Makanan Ringan, Jeruk, Rawon. Dinner: Finna Food Sambal Terasi Uleg, Telur Dadar, Roti Panggang, Lemper. Snacks/Other: Taro Taro Net (20g). more...
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Losing 1.2 kg a Week
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laeli shamora's Weight History
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