Weigh In record (no journal entry) for 17 August 2023
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81.9 kg
Lost so far: 23.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 27.12g | Prot: 94.00g | Carbs: 193.54g.
Breakfast: Matte Leão Chá Mate com Limão , Molico Leite Desnatado, Max Titanium Creatina , Integralmedica Whey 100%, Hortifruti Mamão Papaia, Hortifruti Banana Nanica. Lunch: Molico Leite Desnatado, 3 Corações Cappuccino Classic. Dinner: Hortifruti Patinho Moído , Hortifruti Batata Inglesa Cozida , Heinz Catchup . Snacks/Other: San Mar Castanha de Caju, Mabel Cream Cracker, Porto Alegre Sequilhos Tradicional. more...
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2657 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Elliptical - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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felipearkko's Weight History
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