Weigh In record (no journal entry) for 17 August 2023
|
77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
606 kcal
|
Fat: 22.84g | Prot: 46.32g | Carbs: 53.06g.
Breakfast: Mamão Formosa, Ovo Mexido. Lunch: Camil Feijão Carioca Temperado Cozido, Copacol Peito de Frango Cozido Temperado, Camil Arroz Integral Cozido. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adriellylf's Weight History
|