New_Wayne's Journal, 17 Aug 23

2 hour leg session and I am dragging ass, looking forward to this weekend.

View Diet Calendar, 17 August 2023:
1273 kcal Fat: 34.99g | Prot: 198.88g | Carbs: 34.61g.   Breakfast: Egg White, Egg, Redcon1 MRE Lite. Lunch: Cooked Pumpkin, Chicken Drumstick (Skin Not Eaten). Dinner: Cooked Pumpkin, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Cooked Pumpkin, Chicken Drumstick (Skin Not Eaten), Redcon1 MRE Lite, Redcon1 MRE Lite. more...
3086 kcal Exercise: Weight Training (Bodybuilding) - 2 hours and 1 minute, Desk Work - 8 hours, Resting - 7 hours and 59 minutes, Sleeping - 6 hours. more...

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Comments 
Absolutely new me 
17 Aug 23 by member: New_Wayne
🤣🤣nice 
17 Aug 23 by member: ObeseToBeast123
...no kidding 😂😂 
17 Aug 23 by member: DAZEY_iz_Well
So true! 
19 Aug 23 by member: recompforhealth
All true 😌 
19 Aug 23 by member: New_Wayne

     
 

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