Jolitt's Journal, 17 Aug 23

mixed salad leaves, spinach, tomatoes, spring onion, cucumber and tuna. Under 300 caliries

View Diet Calendar, 17 August 2023:
922 kcal Fat: 39.93g | Prot: 78.08g | Carbs: 63.99g.   Breakfast: Fried Egg , Kingsmill White Bread. Lunch: The Delicatessen Chicken Bites. Dinner: Hellmann's Mayonnaise, Young Green Onions, Cucumber (with Peel) , Tesco Baby Plum Tomatoes, Oaklands Babyleaf Spinach, Tesco Mixed Leaf Salad, John West Tuna Chunks in Sunflower Oil (65g). Snacks/Other: Brooklea Caramel Protein Pudding , Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (55g). more...
318 kcal Exercise: Samsung Health - 24 hours. more...



     
 

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