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verazeyo
Journal
17 Aug 23
verazeyo's Journal, 17 Aug 23
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Weigh In record (no journal entry) for 17 August 2023
51.4 kg
Lost so far:
0.6 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2023:
1435 kcal
Fat: 61.23g | Prot: 24.88g | Carbs: 216.27g.
Breakfast:
Персик, Манго, Манго.
Lunch:
Арбуз, Красные Помидоры, Огурец (с Кожурой), Евроопт Авокадо.
Dinner:
Евроопт Персик Парагвай.
Snacks/Other:
Кешью.
more...
1576 kcal
Exercise:
Walking (slow) - 3/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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verazeyo's Weight History
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