Weigh In record (no journal entry) for 16 August 2023
|
83.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2463 kcal
|
Fat: 104.48g | Prot: 133.54g | Carbs: 239.87g.
Lunch: Le Gusto Mexico Sauce, Zwiebeln, Rapsöl, Gartengold Feine Gemüsemischung, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Basmati-Reis. Dinner: Käse, Butter, Gradwohl Spinattascherl, ESN Designer Whey , Banane. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Voltilam's Weight History
|