Weigh In record (no journal entry) for 15 August 2023
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86.5 kg
Lost so far: 11.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 30.07g | Prot: 29.02g | Carbs: 110.70g.
Breakfast: Ulker Albeni, Печенье, Варенье. Lunch: Картофельная Запеканка с Фаршем, Ватрушка с Творогом. more...
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Losing 0.7 kg a Week
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