Weigh In record (no journal entry) for 17 August 2023
|
62.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 22.33g | Prot: 71.37g | Carbs: 146.51g.
Breakfast: Limão. Lunch: Almeirão, Bisteca de Porco Grelhada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Subway Tomate, Alface de Folha Verde, Feijão Preto Cozido, Camil Arroz Branco Cozido, Wessel Hambúrguer de Patinho. Snacks/Other: Antarctica Guaraná Caçulinha, Panqueca Low Carb. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laissouzavr's Weight History
|