Weigh In record (no journal entry) for 18 August 2023
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77.1 kg
Lost so far: 7.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 74.40g | Prot: 74.28g | Carbs: 210.19g.
Breakfast: Fat Blaster Weight Loss Shake, So Good High Protein Almond Milk. Lunch: Potato Chips (Salted) , Fat Blaster Weight Loss Shake, Muscle Nation Protein Daily Shake (Milk Chocolate). Dinner: Heinz Italian Style Risotto , Champagne, Fat Blaster Weight Loss Shake, Cabernet Sauvignon Wine . more...
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Gaining 3.5 kg a Week
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littleswedeheart's Weight History
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