Weigh In record (no journal entry) for 18 August 2023
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84.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2921 kcal
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Fat: 83.22g | Prot: 162.80g | Carbs: 375.22g.
Breakfast: IMPACT WHEY PROTEIN ナチュラルチョコレート, Park 토마토, Park 사과, エヌ・シー・エル とろけるスライスチーズ. Lunch: 삼겹살구이, 삶은감자, ALMONDS, Park 닭가슴살 생것, Park 오이, Park 토마토, Park 백미. Dinner: bibigo 水餃子, 쫄면. Snacks/Other: XTRA PROTEIN BAR. more...
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Gaining 17.5 kg a Week
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