Weigh In record (no journal entry) for 17 August 2023
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49 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 29.17g | Prot: 64.56g | Carbs: 171.42g.
Breakfast: Curves 分離乳清（紅玉紅茶）, 水煮蛋. Lunch: 高津 古早味滷排骨, 酸菜, 白飯, 炒高麗菜. Dinner: 三商巧福 清燉牛肉麵. Snacks/Other: 魏姐包心粉圓 檸檬愛玉凍. more...
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steady weight
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Heidi Yang's Weight History
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