Weigh In record (no journal entry) for 16 August 2023
|
52.2 kg
Lost so far: 11.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
387 kcal
|
Fat: 26.82g | Prot: 35.11g | Carbs: 7.31g.
Dinner: Нори, Оливковое Масло, Ветчина, Яйцо. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|