Weigh In record (no journal entry) for 18 August 2023
|
74.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1610 kcal
|
Fat: 51.75g | Prot: 88.42g | Carbs: 194.02g.
Breakfast: Rebung, Tempe Goreng, Ayam Goreng, Nasi Putih. Lunch: Kue Bolu Coklat, Dada Ayam, Beng-Beng Beng-Beng, Nutriboost Rasa Strawberry, Tempe Goreng, Ikan Tongkol Goreng, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Quaker Instant Oatmeal, Sereal Coklat, Yakult Yakult. Snacks/Other: Nutriboost Nutriboost Strawberry. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gunawan5566990's Weight History
|