Weigh In record (no journal entry) for 18 August 2023
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74.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 51.75g | Prot: 88.42g | Carbs: 194.02g.
Breakfast: Rebung, Tempe Goreng, Ayam Goreng, Nasi Putih. Lunch: Kue Bolu Coklat, Dada Ayam, Beng-Beng Beng-Beng, Nutriboost Rasa Strawberry, Tempe Goreng, Ikan Tongkol Goreng, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Quaker Instant Oatmeal, Sereal Coklat, Yakult Yakult. Snacks/Other: Nutriboost Nutriboost Strawberry. more...
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Losing 0.0 kg a Week
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gunawan5566990's Weight History
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