Weigh In record (no journal entry) for 17 August 2023
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 72.80g | Prot: 145.50g | Carbs: 255.83g.
Breakfast: Banana Brasil Banana da Prata, Egg, Brasil Frutt Castanha do Pará Natural, Betânia Leite Desnatado, Quaker Aveia em Flocos. Lunch: Extra Fígado Bovino, Hortifruti Batata Doce Cozida . Dinner: Betânia Leite Desnatado, Ensure Ensure, Banana, Coqueiro Sardinha em Óleo. Snacks/Other: Growth Supplements 80% Whey Protein, Betânia Leite Desnatado, Betânia Leite Desnatado, Hortifruti Abacate, Homemade Mel. more...
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Gaining 1.4 kg a Week
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monstermb's Weight History
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