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Alhamdulillah setiap pagi selalu ke kiri timbangannya.... semangat dan sehat selalu tubuh, lutut kaki sudah membaik 😌
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64 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 48.61g | Prot: 68.70g | Carbs: 169.52g.
Breakfast: Sup Kerang (Kental), Tempe Goreng, Tahu Goreng, Gula Pasir, Nescafe Kopi Bubuk, Pisang, Pisang Kepok Rebus, Rawon. Lunch: Semur Daging, Tempe Orek, Pisang Kepok Rebus. Dinner: BonCabe Mi Krispi Boncabe , Herbalife F1 Shake Mix Dutch Chocolate, Telur Dadar. Snacks/Other: Garuda Chocolatos Wafer Roll. more...
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1761 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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