Weigh In record (no journal entry) for 18 August 2023
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114.3 kg
Lost so far: 2.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 79.01g | Prot: 46.39g | Carbs: 225.42g.
Breakfast: Milka Choco Cookies, Tee ungesüßt, Süßstoffe (Saccharin), Kaffee mit Milch. Lunch: Ehrmann Grand Dessert Schoko, Knorr Kartoffelsuppe mit Pilzen, Ölz Weißbrot. Dinner: Bojar Kräuter, Ölz Weißbrot, Nöm Cremix Dessertjoghurt Schoko-Banane. more...
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4051 kcal
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Exercise:
Cleaning - 1 hour, Housework - 5 hours, Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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gabriela113's Weight History
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