Weigh In record (no journal entry) for 18 August 2023
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84.1 kg
Lost so far: 20.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 45.12g | Prot: 86.01g | Carbs: 147.16g.
Breakfast: Obo'y Original Obo'y Original Chokladpulver, Arla Mellanmjölk 1,5%. Lunch: Michelangelo Mozzarella , Garant Basturökt Skinka, Salakis Turkisk Lättyoghurt. Dinner: Vitt Ris, Chop Chop Spicy Lime Chicken. Snacks/Other: Frysta Jordgubbar, Lindahls Kvarg Hallonsmak, Garant Basturökt Skinka, Michelangelo Mozzarella . more...
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Losing 0.6 kg a Week
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Heltokej's Weight History
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