Weigh In record (no journal entry) for 18 August 2023
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 39.32g | Prot: 58.80g | Carbs: 181.32g.
Breakfast: Pomidory, Awokado, Wędzony Łosoś, Margaryna, Pieczywo z Mieszanymi Ziarnami. Lunch: Pomidory, Hochland Serek Topiony Śmietankowy, Makrela Wędzona, Wasa Sport, Kawa z Mlekiem. Dinner: Arbuz, Zupa Pomidorowa. Snacks/Other: Winogrona, Śliwka Węgierka, Orzechy Włoskie, Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy. more...
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2291 kcal
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Exercise:
Conditioning exercise (health club) - 50 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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danusianorge's Weight History
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