Weigh In record (no journal entry) for 18 August 2023
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86.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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237 kcal
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Fat: 11.92g | Prot: 12.12g | Carbs: 18.12g.
Breakfast: Schulstad Gilleleje Havn Rugbrød, Naturlig Ost. more...
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Losing 6.3 kg a Week
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