Weigh In record (no journal entry) for 18 August 2023
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62.7 kg
Lost so far: 0.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 135.57g | Prot: 87.68g | Carbs: 73.30g.
Breakfast: Mustaherukka, Borges Extra Virgin Oliiviöljy, Banaani, Kananmuna, Puhdistamo Riisiproteiini Vanilja. Dinner: Pohjolan Juustola Leipäjuusto. Snacks/Other: Alesto Nut & Cranberry Mix. more...
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Gaining 2.1 kg a Week
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Piatuhkanen's Weight History
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