Weigh In record (no journal entry) for 18 August 2023
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106.9 kg
Lost so far: 7.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 46.14g | Prot: 41.74g | Carbs: 52.20g.
Breakfast: Kaffee, Äpfel. Lunch: Gazi Hirtenkäse in Öl mit Kräutern, Ehrmann Almighurt Brombeer Töpfli, Weizenbrötchen. Dinner: Milfina Zaziki Quark. more...
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Losing 6.7 kg a Week
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Der von der Küste's Weight History
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