Weigh In record (no journal entry) for 18 August 2023
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68.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 29.31g | Prot: 54.23g | Carbs: 258.04g.
Breakfast: Pisang, Pisang, Apel, Pisang, Frisian Flag Susu Uht Full Cream, Chia Seed. Lunch: Ikan Tongkol Goreng, Jengkol Balado, Kecambah, Wortel Dimasak, Nasi Putih. Dinner: Telur Rebus, Nasi Putih. Snacks/Other: Pepaya, Tape Singkong, Jengkol Balado, Wortel Dimasak, Kecambah, Nasi Putih. more...
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Gaining 0.1 kg a Week
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miftahulj's Weight History
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