Weigh In record (no journal entry) for 18 August 2023
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96.3 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 65.83g | Prot: 42.98g | Carbs: 95.35g.
Breakfast: Doughnut, Ore-Ida Golden Hash Brown Patties. Lunch: Butter, Great Value Corn on The Cob, Doughnut, Pork Chops (Top Loin, Boneless). Snacks/Other: Peanut Butter, Toasted White Bread . more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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