Weigh In record (no journal entry) for 17 August 2023
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51.5 kg
Lost so far: 12.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 7.98g | Prot: 6.15g | Carbs: 95.20g.
Lunch: Life Apple Orange Carrot Juice . Dinner: Alpro Oat No Sugars, Jacobs Cappuccino Milka. more...
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Losing 4.9 kg a Week
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