Weigh In record (no journal entry) for 18 August 2023
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99.9 kg
Lost so far: 5.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 57.64g | Prot: 97.47g | Carbs: 128.82g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, President Queijo Mussarela Fatiado, Amafil Massa para Tapioca, Ovo, Vigor Requeijão Cremoso Light, Sadia Peito de Peru Defumado (40g). Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Dinner: Sakura Shoyu Light, Coca-Cola Coca-Cola Zero, Peccin Trento Chocolate, Hot Roll, Salmão. Snacks/Other: Uva Itália, Morangos, Lacta Chocolate Ao Leite. more...
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Losing 1.4 kg a Week
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focoeforçaa's Weight History
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