Weigh In record (no journal entry) for 16 August 2023
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84 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 43.51g | Prot: 73.74g | Carbs: 196.50g.
Breakfast: Tunsalat, Rema 1000 Leverpostej, Rema 1000 Mørkt Rugbrød. Lunch: Banan. Dinner: Kohberg Ciabatta, Budget Sød Fransk Sennep, Hvide Kartofler, Vand, Kyllingebryst, Coop Dansk Kylling Brystfilet, Naturli Smørbar, Rema 1000 Kikærter I Lage, Spidskål, Gulerødder, Spinat, Broccoli, Skalotteløg eller Forårsløg, Grøn Chilipeber, Bladselleri. Snacks/Other: Cheasy Havarti 16%, Kohberg Ciabatta, Løg, Budget Sød Fransk Sennep, Rema 1000 Kalkunbryst Pålæg . more...
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2164 kcal
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Exercise:
Sexual Activity - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Stjernestrøet's Weight History
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