Weigh In record (no journal entry) for 18 August 2023
|
91.5 kg
Lost so far: 9.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
|
570 kcal
|
Fat: 21.58g | Prot: 42.47g | Carbs: 53.26g.
Lunch: McDonald's Cappuccino (200ml), Ovo Cozido. Dinner: Queijo Coalho, Calabresa. Snacks/Other: Hinomoto Molho Shoyu, Picles de Pepino Doce, Camarão Fervido ou Cozido no Vapor. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gracekg16's Weight History
|