Weigh In record (no journal entry) for 18 August 2023
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80 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 60.53g | Prot: 65.55g | Carbs: 200.07g.
Breakfast: Fette Biscottate. Lunch: Galbanino Galbanino , Fesa di Tacchino, Pane Bianco. Dinner: Grom Gelato al Cioccolato, Mele Golden Delicious, Conad Anelli di Totano Pastellati. Snacks/Other: Esselunga Mandorle Sgusciate, Kinder Paradiso, TUC Tuc Cracker Classico , Pera Coscia, Banana. more...
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2150 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Walking (slow) - 3/kph - 2 hours and 10 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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Byostone's Weight History
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