Weigh In record (no journal entry) for 18 August 2023
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 32.85g | Prot: 83.54g | Carbs: 128.79g.
Breakfast: GU GEL, Fit Food Biscoito de Arroz , Dux Whey Protein Concentrado Baunilha, Aveia em Flocos, Integralmedica Creatina, Semente de Chia. Lunch: Espumante, Dux Whey Protein Concentrado Baunilha, Aveia em Flocos, Integralmedica Creatina, Semente de Chia. Dinner: Pizza de Calabresa, Frango a Milanesa. Snacks/Other: Fit Food Biscoito de Arroz . more...
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Gaining 0.7 kg a Week
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