Weigh In record (no journal entry) for 18 August 2023
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65.9 kg
Lost so far: 9.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 14.26g | Prot: 23.76g | Carbs: 89.88g.
Dinner: Ceviz, Haşlanmış Mısır, Yoğurt, Salatalık (Kabuklu), Haşlanmış Nohut. more...
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Gaining 0.1 kg a Week
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incinin hamzanin annesi's Weight History
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