Weigh In record (no journal entry) for 18 August 2023
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122 kg
Lost so far: 48 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 129.91g | Prot: 92.15g | Carbs: 167.48g.
Breakfast: الدجاج (المغطى بالخبز والمقلي), الأرز المطبوخ مسبقا, فاصوليا ببندورة. more...
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Losing 1.3 kg a Week
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abo.neven181's Weight History
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