New_Wayne's Journal, 18 Aug 23

Every meal is a victory.

Training is important but often that is only once a day maybe 5 to 6 times a week. But the food is 3 to 6 times a day every day. Remember what you eat today will reflect in your physique, keep on keeping on.

---

1260 kcal

Fat: 23.75g | Prot: 209.08g | Carbs: 49.65g.   Breakfast: Redcon1 MRE Lite, Egg, Egg White . Lunch: Cooked Pumpkin, Skinless Chicken Breast. Dinner: Cooked Pumpkin, Skinless Chicken Breast. Snacks/Other: Honey, Redcon1 MRE Lite, Skinless Chicken Breast, Cooked Pumpkin, Redcon1 MRE Lite, Redcon1 MRE Lite. more...

3356 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours and 15 minutes, Desk Work - 12 hours, Resting - 3 hours and 45 minutes, Sleeping - 6 hours. more...